Quick Links
Office Hours
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10:30 AM - 11:45 AM | 12:00 PM - 1:15 PM | 10:30 AM - 11:45 AM | 12:00 PM - 1:15 PM | ||
| By appointment | By appointment | By appointment | By appointment | By appointment | By appointment |
My office (HW831) is located INSIDE the Human Performance Lab (HW827). During office hours, the doors to the HPL will be open to allow entry. If you need to meet outside of scheduled office hours, it's important to schedule a time with me.
Classes Taught
Fall 2023
| EXS101 | Introduction to Exercise Science | 3 Credits | ||||
|---|---|---|---|---|---|---|
Introductory course that will provide the student with a general overview of the key theories and concepts, professions, and research areas associated with the field of Exercise Science. Educational pathways and career options will also be examined. Prerequisites: None. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
17627 |
Dobson Campus
|
In Person
Lecture |
08/21/2023 - 12/15/2023 |
MoWe |
12:00 PM - 1:15 PM |
Closed |
| EXS215 | Resistance Training and Recovery Techniques | 3 Credits | ||||
|---|---|---|---|---|---|---|
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
34363 |
Dobson Campus
|
Hybrid
Lecture/Lab |
08/22/2023 - 12/15/2023 |
TuTh |
10:30 AM - 11:45 AM |
Closed |
Notes:Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at//m.channelac.com/online/get-startedfor additional information. |
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| EXS217 | Cardiorespiratory and Flexibility Training | 3 Credits | ||||
|---|---|---|---|---|---|---|
Fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
19930 |
Dobson Campus
|
Hybrid
Lecture/Lab |
08/22/2023 - 12/15/2023 |
TuTh |
9:00 AM - 10:15 AM |
Class Started |
Notes:Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at//m.channelac.com/online/get-startedfor additional information. |
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| EXS275 | Sport Science Internship | 3 Credits | ||||
|---|---|---|---|---|---|---|
A capstone experience in a fitness or health related facility supervised by a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialists (CSCS) professional. Eighty (80) hours of designated work per credit. Prerequisites: Completion of a grade of C or better in nine (9) credits of EXS courses, approved by the Department Chair and/or Director, current CPR and AED card, and permission of Department or Division. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
34619 |
Dobson Campus
SD Instructor Office |
Hybrid
Lecture/Lab |
08/21/2023 - 12/15/2023 |
Class Started |
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Notes:Class 34619 Course hours will be primarily completed at an internship site on a schedule arranged with a site supervisor(s) before the semester. Students must contact the instructor at least three weeks before the start of the semester to establish internship site placement and schedule. Mandatory class meetings: Monday, August 21st, 3-5:30 pm and Monday, October 16th, 3-5:30 pm. Students may contact the instructor atsharon.mclaughlin@mesacc.edu |
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| EXS275AA | Sport Science Internship | 1 Credits | ||||
|---|---|---|---|---|---|---|
A capstone experience in a fitness or health related facility supervised by a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialists (CSCS) professional. Eighty (80) hours of designated work per credit. Prerequisites: Completion of a grade of C or better in nine (9) credits of EXS courses, approved by the Department Chair and/or Director, current CPR and AED card, and permission of Department or Division. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
19922 |
Dobson Campus
Instructor Office |
Hybrid
Lecture/Lab |
08/21/2023 - 12/15/2023 |
Class Started |
||
Notes:Class 19922 Course hours will be primarily completed at an internship site on a schedule arranged with a site supervisor(s) before the semester. Students must contact the instructor at least three weeks before the start of the semester to establish internship site placement and schedule. Mandatory class meetings: Monday, August 21st, 3-5:30 pm and Monday, October 16th, 3-5:30 pm. Students may contact the instructor atsharon.mclaughlin@mesacc.edu |
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| EXS275AB | Sport Science Internship | 2 Credits | ||||
|---|---|---|---|---|---|---|
A capstone experience in a fitness or health related facility supervised by a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialists (CSCS) professional. Eighty (80) hours of designated work per credit. Prerequisites: Completion of a grade of C or better in nine (9) credits of EXS courses, approved by the Department Chair and/or Director, current CPR and AED card, and permission of Department or Division. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
19923 |
Dobson Campus
Instructor Office |
Hybrid
Lecture/Lab |
08/21/2023 - 12/15/2023 |
Class Started |
||
Notes:Class 19923 Course hours will be primarily completed at an internship site on a schedule arranged with a site supervisor(s) before the semester. Students must contact the instructor at least three weeks before the start of the semester to establish internship site placement and schedule. Mandatory class meetings: Monday, August 21st, 3-5:30 pm and Monday, October 16th, 3-5:30 pm. Students may contact the instructor atsharon.mclaughlin@mesacc.edu |
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Fall Flex Start 2023
| EXS101 | Introduction to Exercise Science | 3 Credits | ||||
|---|---|---|---|---|---|---|
Introductory course that will provide the student with a general overview of the key theories and concepts, professions, and research areas associated with the field of Exercise Science. Educational pathways and career options will also be examined. Prerequisites: None. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
17632 |
Dobson Campus
|
In Person
Lecture |
09/05/2023 - 12/15/2023 |
TuTh |
1:30 PM - 2:55 PM |
Class Started |
|
36392 |
Online Course |
Online (On Your Time)
Lecture |
10/16/2023 - 12/15/2023 |
Class Started |
||
Notes:This is an Online class that does not meet at specific class times. Students are required to have access to a computer or mobile device, and Internet access, unless otherwise specified. Before enrolling in their first online class at MCC, students need to view the online orientation and complete the readiness survey on//m.channelac.com/online/get-startedfor additional information. |
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| EXS257 | Program Design: Cardiorespiratory Fitness | 3 Credits | ||||
|---|---|---|---|---|---|---|
Advanced principles of cardiorespiratory fitness and weight management including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments are also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
19932 |
Dobson Campus
|
Hybrid
Lecture/Lab |
09/06/2023 - 12/15/2023 |
MoWe |
9:00 AM - 10:15 AM |
Class Started |
Notes:Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at//m.channelac.com/online/get-startedfor additional information. |
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| WED106 | Cardiopulmonary Resuscitation (CPR)/Automated External Defibrillator (AED) | 0.5 Credits | ||||
|---|---|---|---|---|---|---|
Basic overview of Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED). Covers choking procedures and the importance, guidelines, and techniques for performing CPR and utilizing an AED. Prerequisites: None. |
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Course Notes:学生可能需要完成更多的公关actice time and skills assessment based upon skills assessment during the class session (a minimum of one hour within one week of the course, which is within the required contact hours for the course). |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
36885 |
Dobson Campus
|
In Person
Lecture |
08/28/2023 - 08/28/2023 |
Mo |
4:00 PM - 9:40 PM |
Class Ended |
|
19354 |
Dobson Campus
|
Hybrid
Lecture |
09/08/2023 - 09/08/2023 |
Fr |
9:00 AM - 2:40 PM |
Class Ended |
Notes:Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at//m.channelac.com/online/get-startedfor additional information. |
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|
19356 |
Dobson Campus
|
Hybrid
Lecture |
11/03/2023 - 11/03/2023 |
Fr |
9:00 AM - 2:40 PM |
Open 1 of 8 |
Notes:Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at//m.channelac.com/online/get-startedfor additional information. |
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Spring 2024
| EXS101 | Introduction to Exercise Science | 3 Credits | ||||
|---|---|---|---|---|---|---|
Introductory course that will provide the student with a general overview of the key theories and concepts, professions, and research areas associated with the field of Exercise Science. Educational pathways and career options will also be examined. Prerequisites: None. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
28353 |
Dobson Campus
|
In Person
Lecture |
01/17/2024 - 05/10/2024 |
MoWe |
12:00 PM - 1:15 PM |
Open 18 of 18 |
| EXS215 | Resistance Training and Recovery Techniques | 3 Credits | ||||
|---|---|---|---|---|---|---|
Fundamental methods for safe and effective instruction of resistance, functional, and athletic conditioning exercises. Application of foundational principles of physiology and kinesiology. Overview of warm-up, cooldown, and recovery techniques. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
28852 |
Dobson Campus
|
Hybrid
Lecture/Lab |
01/16/2024 - 05/10/2024 |
TuTh |
10:30 AM - 11:45 AM |
Open 5 of 15 |
Notes:Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at//m.channelac.com/online/get-startedfor additional information. |
||||||
| EXS217 | Cardiorespiratory and Flexibility Training | 3 Credits | ||||
|---|---|---|---|---|---|---|
Fundamental methods for safe and effective instruction of cardiorespiratory and flexibility training exercises. Application of foundational principles of physiology and kinesiology. A grade of C or better required in all Prerequisites. Prerequisites or Corequisites: EXS101 or permission of Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
28853 |
Dobson Campus
|
Hybrid
Lecture/Lab |
01/16/2024 - 05/10/2024 |
TuTh |
9:00 AM - 10:15 AM |
Open 6 of 15 |
Notes:Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at//m.channelac.com/online/get-startedfor additional information. |
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Spring Flex Start 2024
| EXS101 | Introduction to Exercise Science | 3 Credits | ||||
|---|---|---|---|---|---|---|
Introductory course that will provide the student with a general overview of the key theories and concepts, professions, and research areas associated with the field of Exercise Science. Educational pathways and career options will also be examined. Prerequisites: None. |
||||||
| Section | Location | Delivery | Dates | Days | Times | Availability |
|
32309 |
Dobson Campus
|
In Person
Lecture |
01/30/2024 - 05/10/2024 |
TuTh |
1:30 PM - 2:55 PM |
Open 18 of 18 |
| EXS255 | Program Design: Muscular Fitness and Performance | 3 Credits | ||||
|---|---|---|---|---|---|---|
Advanced principles of muscular fitness, sports performance, and recovery techniques including needs analysis, interpretation of assessment outcomes, and evidence-based program design for healthy and athletic populations. Considerations for special populations and environments also examined. Prerequisites: A grade of C or better in (EXS125 and EXS146) or permission of Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
29268 |
Dobson Campus
|
Hybrid
Lecture/Lab |
01/29/2024 - 05/10/2024 |
MoWe |
10:30 AM - 11:45 AM |
Open 10 of 15 |
Notes:Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at//m.channelac.com/online/get-startedfor additional information. |
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| EXS298AC | Special Projects | 3 Credits | ||||
|---|---|---|---|---|---|---|
Organized and tailored around the interests and needs of the individual student. Structured to provide an atmosphere of individualized research and study paralleled by professional expertise and guidance. Professional-type facilities and equipment available for student use. Allows the best aspects of independent study and individualized learning to be combined to maximize student development. Prerequisites: Permission of Program Director or Instructor. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
27895 |
Dobson Campus
Instructor Office |
Independent Study
Lab |
01/29/2024 - 05/10/2024 |
Open 3 of 3 |
||
| WED106 | Cardiopulmonary Resuscitation (CPR)/Automated External Defibrillator (AED) | 0.5 Credits | ||||
|---|---|---|---|---|---|---|
Basic overview of Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED). Covers choking procedures and the importance, guidelines, and techniques for performing CPR and utilizing an AED. Prerequisites: None. |
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| Section | Location | Delivery | Dates | Days | Times | Availability |
|
31319 |
Dobson Campus
|
Hybrid
Lecture |
03/01/2024 - 03/01/2024 |
Fr |
9:00 AM - 2:40 PM |
Open 5 of 8 |
Notes:Hybrid classes include face-to-face format on campus at the time listed in the class schedule. The other part will be held online either without a set time to attend or a Live Online session. Students enrolling in a hybrid class acknowledge they already possess the skills described in the Minimum Computer and Technology Requirements at//m.channelac.com/online/get-startedfor additional information. |
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